Nutrition data,
without the noise.
Popular chains, fully indexed
Every menu item is broken down into calories, protein, carbs, fat, fiber, sodium, and sugars. Use the auto meal generator to compose a meal that hits your targets, or build your own and share it with a link.
McDonald's
496 menu items
Starbucks
1520 menu items
Subway
71 menu items
Chick-fil-A
490 menu items
Chipotle
63 menu items
Taco Bell
161 menu items
Domino's
510 menu items
Wendy's
59 menu items
Looking for a specific chain?
Search across all 194+ restaurants and 33,865+ menu items.
Know your numbers in seconds
Nine clinical-grade calculators that run entirely in your browser. No data leaves your device, no signup required, no email gate. Pick one and start.
BMI Calculator
Quick weight category check based on height and weight. Returns BMI score, category, and healthy weight range.
Body Fat Calculator
Body fat percentage from circumference measurements using the U.S. Navy protocol. Returns body fat percent and category.
Ideal Weight Calculator
Healthy weight range using four classic clinical formulas, adjusted for body frame size.
BMR Calculator
Calories your body burns at complete rest using the Mifflin-St Jeor equation. The foundation of any meal plan.
TDEE Calculator
Daily maintenance calories based on activity level. Includes cut and bulk targets for goal-specific planning.
Calorie Deficit Calculator
Project weight loss timeline from your daily deficit. Shows weeks to lose 1, 5, and 10 kg based on your TDEE.
Whole food nutrition facts
Plain reference data for single-ingredient foods. No branded products, no marketing copy. Calories, macros, and key micronutrients per 100 gram serving.
Apple
Per 100g serving
Avocado
Per 100g serving
Banana
Per 100g serving
Brown Rice
Per 100g serving
Three steps from curious to informed
No account, no setup. The site works the moment you land. Here is what a typical session looks like.
Find your restaurant or food
Search 194+ restaurant chains and a growing reference of whole foods. Filter by cuisine, browse categories, or just type a name. Every menu item is one click away.
Run the numbers
Use the BMI, BMR, TDEE, macro, and calorie deficit calculators to understand your daily energy needs. All math runs locally in your browser. Nothing is uploaded, logged, or sold.
Plan with confidence
Use the auto meal generator to compose a meal that fits your calorie and protein targets. Compare menu items against your daily goals. No email gate, no premium tier, no upsell.
The nutrition site that
does not track you back
Most nutrition sites are front-ends for ad networks. They load megabytes of tracking scripts, gate calculators behind email walls, and sell your data to diet supplement companies. Nutrition Solver is the opposite. Static HTML, zero trackers, no signup. Just the data you came for.
No signup, ever
Every page, every calculator, every search is free and open. No email gate, no account, no premium tier.
No tracking
No analytics cookies, no third-party scripts, no fingerprinting. Your browsing stays between you and your browser.
Local-first
Calculator math runs in JavaScript on your device. Inputs never touch a server, never get logged, never get sold.