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Chicken & Wings 184 menu items indexed
Krystal
Calculate calories, protein, carbs, fat, sodium, and nutrients across 184 menu items at Krystal.
Krystal Menu Items & Nutrition Breakdown
Items on menu
184
Avg calories
415
Under 400 cal
79
High protein (20g+)
46
Category:
Krystal
1 slider(s)
Pro7g
Carb14g
Fat7g
Sod330mg
Fib 1g Sug 1g Chol 20mg Sat 2.5g
Cheese Krystal
1 slider(s)
Pro8g
Carb14g
Fat9g
Sod360mg
Fib 1g Sug 1g Chol 25mg Sat 4g
Bacon Cheese Krystal
1 slider(s)
Pro11g
Carb15g
Fat12g
Sod600mg
Fib 1g Sug 2g Chol 30mg Sat 5g
Double Krystal
1 slider(s)
Pro13g
Carb22g
Fat14g
Sod600mg
Fib 2g Sug 2g Chol 40mg Sat 5g
Double Krystal with Cheese
1 slider(s)
Pro15g
Carb22g
Fat18g
Sod850mg
Fib 2g Sug 2g Chol 50mg Sat 8g
Triple Krystal
1 slider(s)
Pro20g
Carb28g
Fat20g
Sod900mg
Fib 3g Sug 3g Chol 60mg Sat 7g
Triple Krystal with Cheese
1 slider(s)
Pro23g
Carb28g
Fat24g
Sod1100mg
Fib 3g Sug 3g Chol 75mg Sat 10g
Chili Cheese Krystal
1 slider(s)
Pro9g
Carb16g
Fat14g
Sod800mg
Fib 1g Sug 3g Chol 35mg Sat 7g
Hangover Krystal
1 slider(s)
Pro17g
Carb38g
Fat28g
Sod890mg
Fib 2g Sug 4g Chol 150mg Sat 12g
Late Night Slider Deal
2 slider(s)
Pro14g
Carb28g
Fat14g
Sod660mg
Fib 2g Sug 2g Chol 40mg Sat 5g
Classic Pup
1 pup
Pro6g
Carb20g
Fat10g
Sod610mg
Sug 5g Chol 20mg Sat 3g
Chili Cheese Pup
1 pup
Pro11g
Carb19g
Fat15g
Sod670mg
Sug 3g Chol 35mg Sat 6g
Corn Pup
1 pup
Pro7g
Carb22g
Fat11g
Sod580mg
Fib 1g Sug 6g Chol 15mg Sat 4g
Bacon Cheese Pup
1 pup
Pro13g
Carb21g
Fat18g
Sod780mg
Fib 1g Sug 4g Chol 40mg Sat 7g
Chik
1 piece
Pro16g
Carb29g
Fat25g
Sod960mg
Fib 1g Sug 1g Chol 45mg Sat 7g
Spicy Chik
1 piece
Pro16g
Carb28g
Fat25g
Sod1070mg
Fib 2g Sug 1g Chol 45mg Sat 7g
Chik with Cheese
1 piece
Pro18g
Carb29g
Fat27g
Sod1100mg
Fib 1g Sug 1g Chol 50mg Sat 9g
Chik Club
1 piece
Pro16g
Carb29g
Fat16g
Sod970mg
Fib 2g Sug 3g Chol 40mg Sat 6g
Chik Nuggets (4pc)
4 piece(s)
Pro10g
Carb8g
Fat19g
Sod400mg
Fib 1g Chol 30mg Sat 6g
Chik Nuggets (10pc)
10 piece(s)
Pro26g
Carb20g
Fat47g
Sod990mg
Fib 1.5g Chol 75mg Sat 14g
Chik Nuggets (20pc)
20 piece(s)
Pro43g
Carb34g
Fat79g
Sod1650mg
Fib 2.5g Chol 125mg Sat 23g
5 Spicy Wings
5 piece(s)
Pro22g
Carb15g
Fat41g
Sod1225mg
Fib 2g Sug 5g Chol 157mg Sat 14g
10 Spicy Wings
10 piece(s)
Pro45g
Carb30g
Fat83g
Sod2450mg
Fib 5g Sug 10g Chol 315mg Sat 29g
20 Spicy Wings
20 piece(s)
Pro90g
Carb60g
Fat166g
Sod4900mg
Fib 10g Sug 20g Chol 635mg Sat 58g
Boneless Wings (8pc)
8 piece(s)
Pro32g
Carb28g
Fat42g
Sod1400mg
Fib 2g Sug 4g Chol 90mg Sat 16g
Patty Melt
1 sandwich
Pro27g
Carb53g
Fat37g
Sod1090mg
Fib 4g Sug 9g Chol 90mg Sat 16g
Chipotle Patty Melt
1 sandwich
Pro28g
Carb54g
Fat38g
Sod1150mg
Fib 4g Sug 10g Chol 90mg Sat 16g
Texas Toast Melt
1 sandwich
Pro28g
Carb55g
Fat40g
Sod1120mg
Fib 4g Sug 9g Chol 90mg Sat 17g
Bacon Patty Melt
1 sandwich
Pro30g
Carb54g
Fat42g
Sod1250mg
Fib 4g Sug 9g Chol 110mg Sat 18g
Bacon, Egg, Cheese Biscuit
1 biscuit
Pro13g
Carb31g
Fat28g
Sod1400mg
Fib 1g Sug 4g Chol 225mg Sat 19g
Sausage, Egg, Cheese Biscuit
1 biscuit
Pro18g
Carb30g
Fat51g
Sod1630mg
Fib 1g Sug 3g Chol 265mg Sat 27g
Chik Biscuit
1 biscuit
Pro16g
Carb45g
Fat32g
Sod1490mg
Fib 1g Sug 3g Chol 40mg Sat 20g
Spicy Chik Biscuit
1 biscuit
Pro16g
Carb44g
Fat32g
Sod1600mg
Fib 2g Sug 3g Chol 40mg Sat 20g
Sausage Gravy Biscuit
1 biscuit
Pro5g
Carb41g
Fat21g
Sod1430mg
Fib 1g Sug 3g Chol 5mg Sat 16g
Sausage Biscuit
1 biscuit
Pro9g
Carb32g
Fat24g
Sod1100mg
Fib 1g Sug 3g Chol 35mg Sat 11g
Bacon Biscuit
1 biscuit
Pro13g
Carb28g
Fat23g
Sod950mg
Fib 1g Sug 3g Chol 25mg Sat 10g
Egg & Cheese Biscuit
1 biscuit
Pro11g
Carb28g
Fat21g
Sod1050mg
Fib 1g Sug 2g Chol 175mg Sat 9g
Biscuit
1 biscuit
Pro3g
Carb39g
Fat19g
Sod850mg
Fib 1g Sug 11g Sat 15g
3 Egg Breakfast Plate - Biscuit, Bacon & Grits
1 plate
Pro29g
Carb74g
Fat37g
Sod1840mg
Fib 3g Sug 11g Chol 525mg Sat 21g
3 Egg Breakfast Plate - Biscuit, Bacon & Tots
1 plate
Pro27g
Carb65g
Fat55g
Sod1890mg
Fib 3g Sug 10g Chol 530mg Sat 27g
3 Egg Breakfast Plate - Biscuit, Sausage & Grits
1 plate
Pro32g
Carb73g
Fat57g
Sod1930mg
Fib 3g Sug 10g Chol 560mg Sat 28g
3 Egg Breakfast Plate - Biscuit, Sausage & Tots
1 plate
Pro30g
Carb64g
Fat75g
Sod1980mg
Fib 3g Sug 9g Chol 565mg Sat 34g
3 Egg Breakfast Plate - Toast, Bacon & Grits
1 plate
Pro30g
Carb69g
Fat27g
Sod1330mg
Fib 3g Sug 11g Chol 525mg Sat 8g
3 Egg Breakfast Plate - Toast, Bacon & Tots
1 plate
Pro28g
Carb60g
Fat45g
Sod1380mg
Fib 3g Sug 10g Chol 530mg Sat 13g
3 Egg Breakfast Plate - Toast, Sausage & Grits
1 plate
Pro33g
Carb68g
Fat47g
Sod1420mg
Fib 3g Sug 10g Chol 560mg Sat 15g
3 Egg Breakfast Plate - Toast, Sausage & Tots
1 plate
Pro31g
Carb59g
Fat65g
Sod1470mg
Fib 3g Sug 9g Chol 565mg Sat 20g
Original Scrambler with Bacon
1 plate
Pro16g
Carb17g
Fat21g
Sod900mg
Sug 1g Chol 250mg Sat 8g
Original Scrambler with Sausage
1 plate
Pro19g
Carb16g
Fat41g
Sod990mg
Chol 285mg Sat 15g
Low Carb Scrambler with Bacon
1 plate
Pro35g
Carb3g
Fat36g
Sod1370mg
Sug 3g Chol 720mg Sat 14g
Low Carb Scrambler with Sausage
1 plate
Pro41g
Carb1g
Fat76g
Sod1550mg
Chol 790mg Sat 28g
Sunriser
1 plate
Pro18g
Carb14g
Fat35g
Sod720mg
Sug 1g Chol 265mg Sat 12g
Bacon, Egg & Cheese Waffle
1 sandwich
Pro15g
Carb85g
Fat26g
Sod680mg
Sug 60g Chol 245mg Sat 10g
Bacon, Egg & Cheese Waffle Combo (No Drink)
2 pieces
Pro17g
Carb104g
Fat45g
Sod1260mg
Fib 2g Sug 62g Chol 250mg Sat 17g
Sausage, Egg & Cheese Waffle
1 sandwich
Pro20g
Carb84g
Fat48g
Sod910mg
Sug 60g Chol 285mg Sat 18g
Sausage, Egg & Cheese Waffle Combo (No Drink)
2 pieces
Pro22g
Carb104g
Fat67g
Sod1490mg
Fib 2g Sug 61g Chol 290mg Sat 25g
Maple Waffle Chik Sandwich
1 sandwich
Pro22g
Carb95g
Fat34g
Sod1020mg
Sug 60g Chol 260mg Sat 12g
Maple Waffle Chik Combo (No Drink)
2 pieces
Pro24g
Carb115g
Fat53g
Sod1600mg
Fib 2g Sug 61g Chol 265mg Sat 19g
Mini Waffles w/ Syrup (2 piece)
2 pieces
Pro5g
Carb70g
Fat16g
Sod360mg
Sug 33g Chol 20mg Sat 6g
Breakfast Toast Sandwich
1 sandwich
Pro15g
Carb42g
Fat20g
Sod780mg
Fib 2g Sug 3g Chol 175mg Sat 4g
Sausage Breakfast Toast Sandwich
1 sandwich
Pro20g
Carb44g
Fat28g
Sod950mg
Fib 2g Sug 4g Chol 180mg Sat 8g
Bacon Breakfast Toast Sandwich
1 sandwich
Pro19g
Carb43g
Fat26g
Sod900mg
Fib 2g Sug 3g Chol 175mg Sat 7g
Ham, Egg & Cheese Sandwich
1 sandwich
Pro18g
Carb41g
Fat23g
Sod870mg
Fib 2g Sug 3g Chol 165mg Sat 6g
Double Sausage Breakfast Sandwich
1 sandwich
Pro28g
Carb56g
Fat41g
Sod1200mg
Fib 2g Sug 5g Chol 200mg Sat 14g
Biscuit & Jelly
1 sandwich
Pro2g
Carb39g
Fat11g
Sod650mg
Fib 1g Sug 18g Sat 5g
Fries (Small)
1 serving
Pro2g
Carb21g
Fat14g
Sod500mg
Fib 2g Chol 4mg Sat 5g
Fries (Medium)
1 serving
Pro3g
Carb29g
Fat19g
Sod820mg
Fib 3g Sug 1g Chol 5mg Sat 7g
Fries (Large)
1 serving
Pro4g
Carb42g
Fat28g
Sod1480mg
Fib 4g Sug 2g Chol 10mg Sat 11g
Tots (Small)
1 serving
Pro2g
Carb20g
Fat19g
Sod560mg
Fib 2g Sug 1g Chol 4mg Sat 7g
Tots (Medium)
1 serving
Pro3g
Carb25g
Fat24g
Sod880mg
Fib 3g Sug 1g Chol 5mg Sat 9g
Tots (Large)
1 serving
Pro4g
Carb37g
Fat35g
Sod1520mg
Fib 4g Sug 2g Chol 10mg Sat 13g
Krystal Junkyard Fries
1 serving
Pro19g
Carb50g
Fat57g
Sod2510mg
Fib 5g Sug 5g Chol 70mg Sat 20g
Krystal Junkyard Tots
1 serving
Pro19g
Carb45g
Fat64g
Sod2590mg
Fib 5g Sug 5g Chol 70mg Sat 22g
Chili Cheese Fries
1 serving
Pro17g
Carb49g
Fat40g
Sod2190mg
Fib 5g Sug 3g Chol 50mg Sat 17g
Chili Cheese Tots
1 serving
Pro16g
Carb44g
Fat47g
Sod2270mg
Fib 5g Sug 3g Chol 50mg Sat 19g
Onion Rings (Small)
1 serving
Pro0g
Carb24g
Fat15g
Sod620mg
Fib 2g Sug 2g Chol 4mg Sat 4.5g
Onion Rings (Medium)
1 serving
Pro4g
Carb39g
Fat25g
Sod990mg
Fib 1g Sug 4g Chol 5mg Sat 7g
Onion Rings (Large)
1 serving
Pro5g
Carb48g
Fat31g
Sod1240mg
Fib 2g Sug 5g Chol 5mg Sat 9g
Side of Grits
1 serving
Pro4g
Carb35g
Fat4g
Sod560mg
Fib 2g Sat 0.5g
Hash Brown Nuggets (Small)
1 serving
Pro2g
Carb21g
Fat14g
Sod500mg
Fib 2g Chol 4mg Sat 5g
Hash Brown Nuggets (Large)
1 serving
Pro4g
Carb40g
Fat27g
Sod950mg
Fib 3g Sug 1g Chol 7mg Sat 10g
Sausage Patty
1 serving
Pro9g
Carb1g
Fat13g
Sod600mg
Chol 35mg Sat 5g
Bacon Strips
1 serving
Pro9g
Carb0g
Fat9g
Sod500mg
Chol 25mg Sat 3g
Apple Turnover
1 serving
Pro3g
Carb33g
Fat26g
Sod240mg
Fib 1g Sug 12g Chol 5mg Sat 12g
Cherry Turnover
1 serving
Pro2g
Carb30g
Fat12g
Sod210mg
Fib 1g Sug 10g Sat 6g
Glaze Bombs (4 Piece)
4 piece(s)
Pro3g
Carb38g
Fat19g
Sod160mg
Sug 22g Chol 3mg Sat 8g
Glaze Bombs (10 Piece)
10 piece(s)
Pro7g
Carb85g
Fat47g
Sod390mg
Fib 2g Sug 46g Chol 10mg Sat 20g
Cinnamon Roll
1 serving
Pro6g
Carb62g
Fat22g
Sod350mg
Fib 2g Sug 35g Chol 10mg Sat 8g
Chocolate Shake
1 serving
Pro15g
Carb102g
Fat15g
Sod370mg
Fib 3g Sug 96g Chol 60mg Sat 10g
Oreo Shake
1 serving
Pro14g
Carb89g
Fat19g
Sod470mg
Fib 1g Sug 77g Chol 60mg Sat 11g
Reese's Shake
1 serving
Pro17g
Carb79g
Fat27g
Sod480mg
Fib 2g Sug 74g Chol 60mg Sat 13g
Strawberry Shake
1 serving
Pro13g
Carb79g
Fat14g
Sod330mg
Sug 75g Chol 60mg Sat 9g
Vanilla Shake
1 serving
Pro13g
Carb68g
Fat14g
Sod360mg
Sug 66g Chol 60mg Sat 9g
Chocolate Sundae
1 serving
Pro6g
Carb47g
Fat6g
Sod160mg
Fib 1g Sug 44g Chol 25mg Sat 4g
Oreo Sundae
1 serving
Pro6g
Carb45g
Fat11g
Sod250mg
Fib 1g Sug 34g Chol 25mg Sat 5g
Strawberry Sundae
1 serving
Pro5g
Carb48g
Fat6g
Sod135mg
Sug 44g Chol 25mg Sat 3.5g
Soft Serve Cone
1 serving
Pro5g
Carb38g
Fat9g
Sod150mg
Sug 32g Chol 35mg Sat 6g
Soft Serve Cup
1 serving
Pro5g
Carb35g
Fat8g
Sod130mg
Sug 28g Chol 30mg Sat 5g
12 Krystals Sackful
12 piece(s)
Pro85g
Carb173g
Fat85g
Sod3990mg
Fib 13g Sug 14g Chol 240mg Sat 30g
12 Cheese Krystals Sackful
12 piece(s)
Pro97g
Carb171g
Fat108g
Sod4360mg
Fib 13g Sug 13g Chol 300mg Sat 48g
24 Krystals Sackful
24 piece(s)
Pro171g
Carb346g
Fat169g
Sod7980mg
Fib 27g Sug 28g Chol 480mg Sat 61g
24 Cheese Krystals Sackful
24 piece(s)
Pro194g
Carb342g
Fat217g
Sod8720mg
Fib 26g Sug 26g Chol 600mg Sat 97g
4 Krystals Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
3 Double Krystals Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Spicy Chik Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Classic Chik Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
5 Spicy Wings Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Chick & Nugget Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Bacon Egg & Cheese Biscuit Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Sausage Egg & Cheese Biscuit Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Chik Biscuit Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Sunriser Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Scrambler Bowl Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Waffle Sandwich Combo
1 combo meal
Pro0g
Carb0g
Fat0g
Sod--
Original Krystal Kids Meal
1 meal
Pro13g
Carb34g
Fat20g
Sod700mg
Fib 2g Sug 5g Chol 30mg Sat 7g
Cheese Krystal Kids Meal
1 meal
Pro15g
Carb36g
Fat23g
Sod780mg
Fib 2g Sug 5g Chol 35mg Sat 9g
Pup Kids Meal
1 meal
Pro14g
Carb40g
Fat27g
Sod950mg
Fib 2g Sug 8g Chol 30mg Sat 8g
4pc Nuggets Kids Meal
1 meal
Pro12g
Carb29g
Fat22g
Sod800mg
Fib 2g Sug 1g Chol 30mg Sat 8g
Barq's Root Beer (Small)
Small
Pro0g
Carb40g
Fat0g
Sod70mg
Sug 40g
Barq's Root Beer (Medium)
Medium
Pro0g
Carb50g
Fat0g
Sod85mg
Sug 50g
Barq's Root Beer (Large)
Large
Pro0g
Carb81g
Fat0g
Sod140mg
Sug 80g
Barq's Root Beer (Roadie)
Roadie
Pro0g
Carb111g
Fat0g
Sod190mg
Sug 111g
Coca-Cola (Small)
Small
Pro0g
Carb40g
Fat0g
Sod40mg
Sug 40g
Coca-Cola (Medium)
Medium
Pro0g
Carb50g
Fat0g
Sod50mg
Sug 50g
Coca-Cola (Large)
Large
Pro0g
Carb80g
Fat0g
Sod75mg
Sug 80g
Coca-Cola (Roadie)
Roadie
Pro0g
Carb110g
Fat0g
Sod105mg
Sug 110g
Coca-Cola Zero Sugar (Small)
Small
Pro0g
Carb0g
Fat0g
Sod40mg
Coca-Cola Zero Sugar (Medium)
Medium
Pro0g
Carb0g
Fat0g
Sod50mg
Coca-Cola Zero Sugar (Large)
Large
Pro0g
Carb0g
Fat0g
Sod80mg
Coca-Cola Zero Sugar (Roadie)
Roadie
Pro0g
Carb0g
Fat0g
Sod110mg
Diet Coke (Small)
Small
Pro0g
Carb0g
Fat0g
Sod50mg
Diet Coke (Medium)
Medium
Pro0g
Carb0g
Fat0g
Sod60mg
Diet Coke (Large)
Large
Pro0g
Carb0g
Fat0g
Sod95mg
Diet Coke (Roadie)
Roadie
Pro0g
Carb0g
Fat0g
Sod130mg
Fanta Orange (Small)
Small
Pro0g
Carb40g
Fat0g
Sod40mg
Sug 40g
Fanta Orange (Medium)
Medium
Pro0g
Carb50g
Fat0g
Sod50mg
Sug 50g
Fanta Orange (Large)
Large
Pro0g
Carb79g
Fat0g
Sod80mg
Sug 79g
Fanta Orange (Roadie)
Roadie
Pro0g
Carb109g
Fat0g
Sod110mg
Sug 109g
Fanta Strawberry (Small)
Small
Pro0g
Carb43g
Fat0g
Sod85mg
Sug 43g
Fanta Strawberry (Medium)
Medium
Pro0g
Carb54g
Fat0g
Sod105mg
Sug 53g
Fanta Strawberry (Large)
Large
Pro0g
Carb86g
Fat0g
Sod170mg
Sug 85g
Fanta Strawberry (Roadie)
Roadie
Pro0g
Carb118g
Fat0g
Sod230mg
Sug 117g
Minute Maid Lemonade (Small)
Small
Pro0g
Carb36g
Fat0g
Sod100mg
Sug 34g
Minute Maid Lemonade (Medium)
Medium
Pro0g
Carb45g
Fat0g
Sod125mg
Sug 43g
Minute Maid Lemonade (Large)
Large
Pro0g
Carb72g
Fat0g
Sod200mg
Sug 69g
Minute Maid Lemonade (Roadie)
Roadie
Pro0g
Carb99g
Fat0g
Sod270mg
Sug 95g
Sprite (Small)
Small
Pro0g
Carb36g
Fat0g
Sod70mg
Sug 36g
Sprite (Medium)
Medium
Pro0g
Carb46g
Fat0g
Sod85mg
Sug 46g
Sprite (Large)
Large
Pro0g
Carb73g
Fat0g
Sod135mg
Sug 73g
Sprite (Roadie)
Roadie
Pro0g
Carb100g
Fat0g
Sod190mg
Sug 100g
Coffee (16 oz)
16 oz
Pro0g
Carb0g
Fat0g
Sod45mg
Simply Orange Juice (11.5 oz)
11.5 oz
Pro2g
Carb37g
Fat0g
Sod--
Sug 33g
Milk (7 oz)
7 oz
Pro7g
Carb10g
Fat1g
Sod90mg
Sug 10g Chol 10mg
Bottled Water (16.9 oz)
16.9 oz
Pro0g
Carb0g
Fat0g
Sod--
Iced Tea (Sweet) (Small)
Small
Pro0g
Carb30g
Fat0g
Sod50mg
Sug 30g
Iced Tea (Sweet) (Medium)
Medium
Pro0g
Carb40g
Fat0g
Sod70mg
Sug 40g
Iced Tea (Sweet) (Large)
Large
Pro0g
Carb63g
Fat0g
Sod110mg
Sug 63g
Iced Tea (Unsweet) (Small)
Small
Pro0g
Carb0g
Fat0g
Sod--
Iced Tea (Unsweet) (Medium)
Medium
Pro0g
Carb0g
Fat0g
Sod--
Iced Tea (Unsweet) (Large)
Large
Pro0g
Carb1g
Fat0g
Sod--
Sprite ICEE (Small)
Small
Pro39.1g
Carb57.5g
Fat0g
Sod--
Fib 39.1g
Sprite ICEE (Medium)
Medium
Pro43.7g
Carb115g
Fat0g
Sod--
Fib 44.9g
Sprite with a Twist - Grape ICEE (Small)
Small
Pro39.1g
Carb60g
Fat0g
Sod--
Fib 39.5g
Sprite with a Twist - Grape ICEE (Medium)
Medium
Pro43.7g
Carb118g
Fat0g
Sod--
Fib 45.4g
Sprite with a Twist - Strawberry ICEE (Small)
Small
Pro39.1g
Carb60g
Fat0g
Sod--
Fib 39.5g
Sprite with a Twist - Strawberry ICEE (Medium)
Medium
Pro43.7g
Carb118g
Fat0g
Sod--
Fib 45.4g
Sprite with a Twist - Fruit Punch ICEE (Small)
Small
Pro39.1g
Carb60g
Fat0g
Sod--
Fib 39.5g
Sprite with a Twist - Fruit Punch ICEE (Medium)
Medium
Pro43.7g
Carb118g
Fat0g
Sod--
Fib 45.4g
Sprite with a Twist - Lemonade ICEE (Small)
Small
Pro32g
Carb105g
Fat0g
Sod--
Fib 32g
Sprite with a Twist - Lemonade ICEE (Medium)
Medium
Pro39g
Carb130g
Fat0g
Sod--
Fib 40g
Coca-Cola ICEE (Small)
Small
Pro34g
Carb50g
Fat0g
Sod--
Fib 34g
Coca-Cola ICEE (Medium)
Medium
Pro44g
Carb65g
Fat0g
Sod--
Fib 44g
24 Krystals Pack
catering pack
Pro0g
Carb0g
Fat0g
Sod--
48 Krystals Pack
catering pack
Pro0g
Carb0g
Fat0g
Sod--
12 Chiks Pack
catering pack
Pro0g
Carb0g
Fat0g
Sod--
Spicy Wings 20pc Pack
catering pack
Pro0g
Carb0g
Fat0g
Sod--
Nugget Tray 50pc
catering pack
Pro0g
Carb0g
Fat0g
Sod--
Classic Pup Party Pack
catering pack
Pro0g
Carb0g
Fat0g
Sod--
Chili Cheese Krystal Tray
catering pack
Pro0g
Carb0g
Fat0g
Sod--
$4.99 Meal Deal
1 deal
Pro28g
Carb68g
Fat40g
Sod1600mg
Fib 4g Sug 10g Chol 60mg Sat 15g
Early Bird Value
1 deal
Pro0g
Carb0g
Fat21g
Sod--
$4 Original Scrambler
1 deal
Pro16g
Carb17g
Fat21g
Sod900mg
Sug 1g Chol 250mg Sat 8g
$6 Three-Egg Plate
1 deal
Pro29g
Carb74g
Fat37g
Sod1840mg
Fib 3g Sug 11g Chol 525mg Sat 21g
Family Value Box
1 deal
Pro0g
Carb0g
Fat0g
Sod--
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5 items
Pro0g
Carb0g
Fat0g
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Diet & Calorie Planning
Tools to Plan Your Krystal Meal
Use our free, private browser-based calculators to find your target calories, calculate macro splits, and balance eating out with your health goals.
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Free Tool
Calorie Deficit Calculator
Project weight loss timeline from your daily deficit. Shows weeks to lose 1, 5, and 10 kg based on your TDEE.
Weight loss timeline →
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Macro Calculator
Daily protein, carb, and fat targets based on your TDEE, goal, and preferred diet approach (balanced, high protein, low carb, keto).
Protein, carbs, fat split →
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Free Tool
TDEE Calculator
Daily maintenance calories based on activity level. Includes cut and bulk targets for goal-specific planning.
Total Daily Energy Expenditure →
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Free Tool
Protein Calculator
Daily protein intake in grams based on body weight, activity level, and fitness goal.
Daily protein target →