🥞
Breakfast & Healthy 135 menu items indexed
Robeks
Calculate calories, protein, carbs, fat, sodium, and nutrients across 135 menu items at Robeks.
Robeks Menu Items & Nutrition Breakdown
Items on menu
135
Avg calories
346
Under 400 cal
74
High protein (20g+)
14
Category:
Avocado & Egg Toast
1 serving
Pro15g
Carb45g
Fat32g
Sod910mg
Fib 11g Sug 1g Chol 210mg Sat 5g
Classic Avocado Toast
1 serving
Pro7g
Carb45g
Fat27g
Sod720mg
Fib 12g Sug 1g Sat 4g
Everything Avocado Toast
1 serving
Pro7g
Carb45g
Fat22g
Sod750mg
Fib 12g Sug 1g Sat 3g
Peanut Butter & Banana Toast
1 serving
Pro14g
Carb62g
Fat20g
Sod420mg
Fib 6g Sug 18g Sat 4g
Impossible Breakfast
1 serving
Pro16g
Carb31g
Fat11g
Sod640mg
Fib 3g Sug 2g Chol 15mg Sat 5g
Margherita Pizzolo
1 serving
Pro13g
Carb34g
Fat8g
Sod660mg
Fib 2g Sug 6g Chol 20mg Sat 5g
Southwest Chicken Wrap
1 serving
Pro24g
Carb61g
Fat19g
Sod1190mg
Fib 4g Sug 2g Chol 50mg Sat 9g
Spinach & Egg Folded
1 serving
Pro16g
Carb17g
Fat12g
Sod400mg
Fib 2g Sug 1g Chol 90mg Sat 7g
Spinach & Feta Stuffed
1 serving
Pro15g
Carb66g
Fat12g
Sod1290mg
Fib 3g Sug 3g Chol 15mg Sat 5g
Large Berry Beneficial
Large (32 oz)
Pro3g
Carb86g
Fat4g
Sod135mg
Fib 9g Sug 67g
Medium Berry Beneficial
Medium (24 oz)
Pro2g
Carb69g
Fat3g
Sod95mg
Fib 6g Sug 56g
Small Berry Beneficial
Small (16 oz)
Pro1g
Carb38g
Fat0g
Sod70mg
Fib 4g Sug 30g
Large Hero's Garden
Large (32 oz)
Pro5g
Carb101g
Fat2g
Sod80mg
Fib 8g Sug 79g
Medium Hero's Garden
Medium (24 oz)
Pro3g
Carb74g
Fat2g
Sod45mg
Fib 6g Sug 59g
Small Hero's Garden
Small (16 oz)
Pro1g
Carb44g
Fat0g
Sod40mg
Fib 4g Sug 35g
Large Mango Turmeric
Large (32 oz)
Pro2g
Carb98g
Fat1g
Sod15mg
Fib 6g Sug 80g
Medium Mango Turmeric
Medium (24 oz)
Pro1g
Carb68g
Fat0g
Sod10mg
Fib 4g Sug 57g
Small Mango Turmeric
Small (16 oz)
Pro1g
Carb44g
Fat0g
Sod5mg
Fib 3g Sug 36g
Large Queen of All Greens
Large (32 oz)
Pro3g
Carb97g
Fat0g
Sod50mg
Fib 7g Sug 75g
Medium Queen of All Greens
Medium (24 oz)
Pro2g
Carb69g
Fat0g
Sod30mg
Fib 4g Sug 56g
Small Queen of All Greens
Small (16 oz)
Pro2g
Carb45g
Fat0g
Sod25mg
Fib 3g Sug 35g
Large Acai Energizer
Large (32 oz)
Pro12g
Carb113g
Fat7g
Sod150mg
Fib 6g Sug 87g Chol 15mg Sat 2g
Medium Acai Energizer
Medium (24 oz)
Pro10g
Carb83g
Fat6g
Sod110mg
Fib 5g Sug 66g Chol 15mg Sat 2g
Large Acai Lemon Berry
Large (32 oz)
Pro2g
Carb107g
Fat7g
Sod340mg
Fib 6g Sug 84g Chol 5mg Sat 2g
Medium Acai Lemon Berry
Medium (24 oz)
Pro2g
Carb75g
Fat5g
Sod330mg
Fib 4g Sug 60g Chol 5mg Sat 2g
Large Awesome Acai
Large (32 oz)
Pro7g
Carb127g
Fat7g
Sod105mg
Fib 7g Sug 96g Chol 5mg Sat 2g
Medium Awesome Acai
Medium (24 oz)
Pro4g
Carb90g
Fat5g
Sod60mg
Fib 5g Sug 71g Chol 5mg Sat 2g
Large Braveheart Smoothie
Large (32 oz)
Pro20g
Carb129g
Fat3g
Sod210mg
Fib 5g Sug 94g Chol 25mg Sat 2g
Medium Braveheart Smoothie
Medium (24 oz)
Pro17g
Carb92g
Fat3g
Sod160mg
Fib 3g Sug 67g Chol 25mg Sat 1g
Large Muscle Max
Large (32 oz)
Pro26g
Carb125g
Fat5g
Sod150mg
Fib 5g Sug 97g Chol 45mg Sat 2g
Medium Muscle Max
Medium (24 oz)
Pro25g
Carb94g
Fat4g
Sod140mg
Fib 4g Sug 74g Chol 45mg Sat 2g
Large Nuts About Protein
Large (32 oz)
Pro52g
Carb148g
Fat53g
Sod600mg
Fib 6g Sug 99g Chol 45mg Sat 11g
Medium Nuts About Protein
Medium (24 oz)
Pro38g
Carb83g
Fat35g
Sod380mg
Fib 4g Sug 55g Chol 35mg Sat 8g
Large P-Nut Power
Large (32 oz)
Pro51g
Carb154g
Fat54g
Sod620mg
Fib 13g Sug 93g Chol 30mg Sat 11g
Medium P-Nut Power
Medium (24 oz)
Pro38g
Carb104g
Fat37g
Sod430mg
Fib 10g Sug 61g Chol 25mg Sat 7g
Large Power Surge
Large (32 oz)
Pro3g
Carb113g
Fat3g
Sod390mg
Fib 4g Sug 92g Chol 10mg Sat 2g
Medium Power Surge
Medium (24 oz)
Pro2g
Carb87g
Fat2g
Sod380mg
Fib 2g Sug 73g Chol 5mg Sat 1g
Large 800 LB Gorilla
Large (32 oz)
Pro70g
Carb167g
Fat33g
Sod610mg
Fib 8g Sug 112g Chol 90mg Sat 7g
Medium 800 LB Gorilla
Medium (24 oz)
Pro63g
Carb120g
Fat24g
Sod500mg
Fib 5g Sug 80g Chol 85mg Sat 6g
Large Blue Gorilla Smoothie
Large (32 oz)
Pro70g
Carb125g
Fat33g
Sod580mg
Fib 8g Sug 80g Chol 90mg Sat 7g
Medium Blue Gorilla Smoothie
Medium (24 oz)
Pro63g
Carb93g
Fat24g
Sod480mg
Fib 5g Sug 59g Chol 85mg Sat 6g
Large Cookie Monster Smoothie
Large (32 oz)
Pro57g
Carb132g
Fat18g
Sod520mg
Fib 6g Sug 92g Chol 90mg Sat 9g
Medium Cookie Monster Smoothie
Medium (24 oz)
Pro54g
Carb87g
Fat12g
Sod420mg
Fib 3g Sug 60g Chol 85mg Sat 6g
Large Berry Brilliance
Large (32 oz)
Pro6g
Carb120g
Fat3g
Sod115mg
Fib 5g Sug 93g Chol 5mg Sat 1g
Medium Berry Brilliance
Medium (24 oz)
Pro3g
Carb89g
Fat2g
Sod70mg
Fib 3g Sug 70g Chol 5mg Sat 1g
Small Berry Brilliance
Small (16 oz)
Pro2g
Carb45g
Fat1g
Sod35mg
Fib 2g Sug 35g Chol 5mg
Large Big Wednesday
Large (32 oz)
Pro2g
Carb116g
Fat2g
Sod45mg
Fib 5g Sug 94g Chol 5mg Sat 1g
Medium Big Wednesday
Medium (24 oz)
Pro1g
Carb88g
Fat1g
Sod35mg
Fib 3g Sug 73g Chol 5mg Sat 1g
Small Big Wednesday
Small (16 oz)
Pro1g
Carb44g
Fat1g
Sod15mg
Fib 1g Sug 36g
Large Hummingbird
Large (32 oz)
Pro2g
Carb125g
Fat2g
Sod45mg
Fib 5g Sug 103g Chol 5mg Sat 1g
Medium Hummingbird
Medium (24 oz)
Pro1g
Carb96g
Fat1g
Sod35mg
Fib 3g Sug 82g Chol 5mg Sat 1g
Small Hummingbird
Small (16 oz)
Pro1g
Carb48g
Fat1g
Sod15mg
Fib 2g Sug 41g Chol 5mg
Large Mahalo Mango
Large (32 oz)
Pro3g
Carb125g
Fat2g
Sod80mg
Fib 4g Sug 109g Chol 5mg Sat 1g
Medium Mahalo Mango
Medium (24 oz)
Pro3g
Carb95g
Fat1g
Sod70mg
Fib 2g Sug 84g Chol 5mg Sat 1g
Small Mahalo Mango
Small (16 oz)
Pro1g
Carb48g
Fat1g
Sod35mg
Fib 1g Sug 42g
Large Passionfruit Cove
Large (32 oz)
Pro1g
Carb112g
Fat2g
Sod45mg
Fib 3g Sug 94g Chol 5mg Sat 1g
Medium Passionfruit Cove
Medium (24 oz)
Pro1g
Carb86g
Fat1g
Sod35mg
Fib 2g Sug 75g Chol 5mg Sat 1g
Small Passionfruit Cove
Small (16 oz)
Pro0g
Carb43g
Fat1g
Sod15mg
Fib 1g Sug 37g
Large Pina Koolada Smoothie
Large (32 oz)
Pro6g
Carb133g
Fat5g
Sod140mg
Fib 4g Sug 110g Chol 5mg Sat 5g
Medium Pina Koolada Smoothie
Medium (24 oz)
Pro4g
Carb99g
Fat4g
Sod85mg
Fib 3g Sug 83g Chol 5mg Sat 3g
Small Pina Koolada Smoothie
Small (16 oz)
Pro2g
Carb50g
Fat2g
Sod40mg
Fib 1g Sug 41g Sat 2g
Large Polar Pineapple
Large (32 oz)
Pro1g
Carb109g
Fat2g
Sod45mg
Fib 3g Sug 91g Chol 5mg Sat 1g
Medium Polar Pineapple
Medium (24 oz)
Pro1g
Carb83g
Fat1g
Sod35mg
Fib 2g Sug 72g Chol 5mg Sat 1g
Small Polar Pineapple
Small (16 oz)
Pro0g
Carb42g
Fat1g
Sod15mg
Fib 1g Sug 36g
Large Raspberry Romance
Large (32 oz)
Pro5g
Carb129g
Fat2g
Sod115mg
Fib 5g Sug 103g Chol 5mg Sat 1g
Medium Raspberry Romance
Medium (24 oz)
Pro3g
Carb96g
Fat1g
Sod70mg
Fib 3g Sug 79g Chol 5mg Sat 1g
Small Raspberry Romance
Small (16 oz)
Pro2g
Carb48g
Fat1g
Sod35mg
Fib 2g Sug 39g Chol 5mg
Large South Pacific Squeeze
Large (32 oz)
Pro5g
Carb110g
Fat2g
Sod30mg
Fib 5g Sug 79g Chol 5mg Sat 1g
Medium South Pacific Squeeze
Medium (24 oz)
Pro4g
Carb82g
Fat1g
Sod20mg
Fib 3g Sug 61g Chol 5mg Sat 1g
Small South Pacific Squeeze
Small (16 oz)
Pro2g
Carb42g
Fat1g
Sod10mg
Fib 1g Sug 30g
Large Strawnana Berry
Large (32 oz)
Pro8g
Carb122g
Fat1g
Sod150mg
Fib 4g Sug 92g Chol 5mg Sat 1g
Medium Strawnana Berry
Medium (24 oz)
Pro5g
Carb93g
Fat1g
Sod105mg
Fib 3g Sug 71g Chol 5mg Sat 1g
Small Strawnana Berry
Small (16 oz)
Pro3g
Carb46g
Fat1g
Sod50mg
Fib 1g Sug 35g Chol 5mg
Large Dr. Robeks Smoothie
Large (32 oz)
Pro5g
Carb99g
Fat2g
Sod65mg
Fib 4g Sug 70g Chol 5mg Sat 1g
Medium Dr. Robeks Smoothie
Medium (24 oz)
Pro5g
Carb75g
Fat1g
Sod55mg
Fib 3g Sug 54g Chol 5mg Sat 1g
Large Age Buster Smoothie
Large (32 oz)
Pro7g
Carb117g
Fat2g
Sod170mg
Fib 7g Sug 88g Chol 5mg Sat 1g
Medium Age Buster Smoothie
Medium (24 oz)
Pro4g
Carb87g
Fat2g
Sod120mg
Fib 6g Sug 66g Chol 5mg Sat 1g
Large Super Green
Large (32 oz)
Pro17g
Carb98g
Fat6g
Sod390mg
Fib 5g Sug 69g Chol 5mg Sat 1g
Medium Super Green
Medium (24 oz)
Pro13g
Carb69g
Fat5g
Sod310mg
Fib 3g Sug 49g Chol 5mg Sat 1g
Large Tropi-Kale Smoothie
Large (32 oz)
Pro7g
Carb127g
Fat3g
Sod160mg
Fib 4g Sug 105g Chol 5mg Sat 1g
Medium Tropi-Kale Smoothie
Medium (24 oz)
Pro4g
Carb93g
Fat2g
Sod110mg
Fib 2g Sug 79g Chol 5mg Sat 1g
Large Cool Cucumber
Large (32 oz)
Pro1g
Carb62g
Fat0g
Sod50mg
Fib 1g Sug 48g
Medium Cool Cucumber
Medium (24 oz)
Pro0g
Carb49g
Fat0g
Sod35mg
Sug 39g
Small Cool Cucumber
Small (16 oz)
Pro0g
Carb29g
Fat0g
Sod20mg
Sug 23g
Large ABC
Large (32 oz)
Pro4g
Carb62g
Fat0g
Sod10mg
Sug 58g
Medium ABC
Medium (24 oz)
Pro3g
Carb45g
Fat0g
Sod10mg
Sug 42g
Small ABC
Small (16 oz)
Pro1g
Carb26g
Fat0g
Sod5mg
Sug 25g
Large Evergreen
Large (32 oz)
Pro4g
Carb66g
Fat1g
Sod170mg
Fib 4g Sug 50g
Medium Evergreen
Medium (24 oz)
Pro3g
Carb46g
Fat0g
Sod140mg
Fib 4g Sug 34g
Small Evergreen
Small (16 oz)
Pro2g
Carb31g
Fat0g
Sod85mg
Fib 2g Sug 25g
Large G-Snap
Large (32 oz)
Pro8g
Carb80g
Fat1g
Sod--
Sug 64g
Medium G-Snap
Medium (24 oz)
Pro6g
Carb58g
Fat0g
Sod--
Sug 47g
Small G-Snap
Small (16 oz)
Pro3g
Carb33g
Fat0g
Sod--
Sug 26g
Large Root to Stem
Large (32 oz)
Pro7g
Carb65g
Fat1g
Sod250mg
Fib 7g Sug 53g
Medium Root to Stem
Medium (24 oz)
Pro5g
Carb49g
Fat1g
Sod180mg
Fib 5g Sug 41g
Small Root to Stem
Small (16 oz)
Pro2g
Carb31g
Fat0g
Sod105mg
Fib 3g Sug 26g
Acai Strawnana Berry Bowl
1 bowl
Pro3g
Carb92g
Fat7g
Sod65mg
Fib 9g Sug 68g Sat 1g
Acai Tropical Mango Bowl
1 bowl
Pro4g
Carb104g
Fat13g
Sod105mg
Fib 10g Sug 86g Sat 8g
Nutty Acai Bowl
1 bowl
Pro14g
Carb105g
Fat30g
Sod190mg
Fib 12g Sug 76g Sat 5g
Banana-Nut Crunch Bowl
1 bowl
Pro17g
Carb105g
Fat35g
Sod270mg
Fib 11g Sug 67g Chol 5mg Sat 10g
Mahalo Mango Bowl
1 bowl
Pro4g
Carb85g
Fat5g
Sod80mg
Fib 4g Sug 69g Chol 5mg Sat 3g
Strawnana Berry Bowl
1 bowl
Pro5g
Carb82g
Fat2g
Sod55mg
Fib 6g Sug 54g Chol 5mg
2 oz Fresh Turmeric Shot
2 oz
Pro1g
Carb13g
Fat1g
Sod5mg
Fib 3g Sug 4g
3 oz Fresh Turmeric Shot
3 oz
Pro2g
Carb19g
Fat2g
Sod10mg
Fib 5g Sug 6g
2 oz Lemon Ginger Shot
2 oz
Pro0g
Carb5g
Fat0g
Sod--
Fib 1g Sug 1g
3 oz Lemon Ginger Shot
3 oz
Pro1g
Carb7g
Fat0g
Sod--
Fib 1g Sug 2g
2 oz Wheatgrass Shot
2 oz
Pro0g
Carb1g
Fat0g
Sod--
3 oz Wheatgrass Shot
3 oz
Pro0g
Carb1g
Fat0g
Sod--
Electrolytes Boost
per boost
Pro0g
Carb0g
Fat0g
Sod310mg
Energy Boost
per boost
Pro1g
Carb1g
Fat0g
Sod--
Fiber Boost
per boost
Pro0g
Carb2g
Fat0g
Sod10mg
Fib 1g
Heart Beet Boost
per boost
Pro1g
Carb1g
Fat0g
Sod--
Immunity Boost
per boost
Pro0g
Carb1g
Fat0g
Sod10mg
Multi-Vitamin Boost
per boost
Pro1g
Carb1g
Fat0g
Sod25mg
Pea Protein Boost
per boost
Pro5g
Carb2g
Fat1g
Sod--
Fib 1g
Probiotics Boost
per boost
Pro0g
Carb1g
Fat0g
Sod--
Fib 1g
Recovery Boost
per boost
Pro1g
Carb0g
Fat0g
Sod30mg
Trim Burner Boost
per boost
Pro1g
Carb0g
Fat0g
Sod10mg
Whey Protein Boost
per boost
Pro1g
Carb1g
Fat1g
Sod20mg
Chol 10mg
Bee Pollen Enrichment
per enrichment
Pro1g
Carb2g
Fat0g
Sod--
Fib 1g Sug 2g
Cacao Nibs Enrichment
per enrichment
Pro1g
Carb3g
Fat5g
Sod4mg
Fib 3g Sat 3g
Chia Seeds Enrichment
per enrichment
Pro6g
Carb4g
Fat4g
Sod--
Fib 4g
Flax Seeds Enrichment
per enrichment
Pro1g
Carb1g
Fat2g
Sod1mg
Fib 1g
Honey Enrichment
per enrichment
Pro0g
Carb6g
Fat0g
Sod--
Sug 5g
Matcha Green Tea Enrichment
per enrichment
Pro0g
Carb0g
Fat0g
Sod1mg
Spirulina Enrichment
per enrichment
Pro3g
Carb1g
Fat0g
Sod35mg
Turmeric Enrichment
per enrichment
Pro0g
Carb3g
Fat0g
Sod--
Fib 1g
Large Wailea Watermelon
Large (32 oz)
Pro5g
Carb92g
Fat2g
Sod40mg
Fib 4g Sug 55g Chol 2mg Sat 3g
Medium Wailea Watermelon
Medium (24 oz)
Pro4g
Carb67g
Fat2g
Sod30mg
Fib 3g Sug 41g Chol 1mg Sat 2g
Large Greeny Glow
Large (32 oz)
Pro18g
Carb70g
Fat1g
Sod170mg
Fib 6g Sug 57g Chol 5mg
Medium Greeny Glow
Medium (24 oz)
Pro17g
Carb56g
Fat1g
Sod140mg
Fib 4g Sug 45g Chol 5mg
Large Berry Glow
Large (32 oz)
Pro18g
Carb80g
Fat8g
Sod180mg
Fib 13g Sug 62g Chol 5mg Sat 1.5g
Medium Berry Glow
Medium (24 oz)
Pro18g
Carb57g
Fat7g
Sod160mg
Fib 10g Sug 43g Chol 5mg Sat 1.5g
Large Sunny Glow
Large (32 oz)
Pro15g
Carb87g
Fat1g
Sod140mg
Fib 6g Sug 77g Chol 5mg
Medium Sunny Glow
Medium (24 oz)
Pro15g
Carb64g
Fat1g
Sod130mg
Fib 4g Sug 57g Chol 5mg
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Diet & Calorie Planning
Tools to Plan Your Robeks Meal
Use our free, private browser-based calculators to find your target calories, calculate macro splits, and balance eating out with your health goals.
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Calorie Deficit Calculator
Project weight loss timeline from your daily deficit. Shows weeks to lose 1, 5, and 10 kg based on your TDEE.
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Macro Calculator
Daily protein, carb, and fat targets based on your TDEE, goal, and preferred diet approach (balanced, high protein, low carb, keto).
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TDEE Calculator
Daily maintenance calories based on activity level. Includes cut and bulk targets for goal-specific planning.
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Protein Calculator
Daily protein intake in grams based on body weight, activity level, and fitness goal.
Daily protein target →